Free Recipes
Recently I ran into an old friend who addressed me with a frustrated look and voice of a beggar. "Please Rita, I need recipes!" Everyday people tell me they would love for their families to eat better, but feel at a loss as to what to do. Realizing how hard it is to eat the 5-9 servings of vegetables that we are told we need everyday, and being aware of the depleted soils, and on and on, we
  are all finding it is difficult to eat in an ideal manner.

Rather than talk about all the reasons we are not eating correctly today, I will focus on how we can improve our eating habits. I continually encourage people to take better care of their bodies. As Ralph Waldo Emerson so aptly told us many years ago, "Make the most of yourself, because that is all there is of you." We all know that eating more fresh vegetables and whole grains benefit us.

I am offering you these recipes and hope you will enjoy them as much as my family and friends have. The real gift however, is not in the recipes. I want you to know about a product called Daily BioBasics that has vitamins, minerals, enzymes, antioxidants, phytonutrients, and fiber that I mix with my favorite juice in the morning and afternoon. I love what this product has done for my health and my family's health. Wow! Our bodies can do amazing things when given the proper nutrients. Now I know the ones I love are getting the nutrition their bodies need.

Have you had your 5-9 servings of vegetables today? Wouldn't you like to be able to say "yes" to that every day? You can if you have had your Daily BioBasics! Eat your vegetables!

Rita, The Vegetable Lady

P.S. -- Be proactive! Choose a healthy lifestyle including fresh fruits, vegetables, grains, and Daily BioBasics in your diet!

* We have know since 1936 with the publication of the Senate Document 254 that our soils are depleted.

Free Recipes - INDEX

I. Basics
a. Brown Rice
b. Millet
c. Beans
d. Miso Soup

 II. Vegetables
a. Collard Greens
b. Spinach Casserole
c. Summer Vegetable Medley
III. Side Dishes
a. Pistachio Rice Pilaf
b. Cilantro Vegetable Entree 		IV. Main Dishes
a. Black Bean Enchiladas
b. Salmon Croquettes
V. Treats
Just because we eat healthy in our family doesn’t mean there is not a place for treats. We love to celebrate when we gather together. We have learned how to substitute whole grains, natural sweeteners, and unrefined oils in recipes calling

for white flour, sugar, and margarine. The dessert possibilities are endless. Once we started eating more vegetables and taking supplements, however, we found we no longer had those overwhelming sugar cravings.

a. Hearty Sweet Potato Muffins
b. Easy Pumpkin Pie
c. Tofu Topping
d. Mixed Berry Pie
e. Crispy Brown Rice Snacks
f. Couscous Cake



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